A blog for advice, opinions, and beautiful thoughts.

blackbanshee:

schmorgyborgy:

I put my cat in a sweater

imageimageimageimageimageimage

oh. my. GOD.

(via spazmonkeydb)

mydogsnokes:

*sees person 3 miles away* *holds door open for them*

(via gnarly)

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(Source: punjabipowerhouse, via spazmonkeydb)

so-personal:

everything personal♡
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